CBD Sparkling Water Explained: A Simple Guide to Stress-Free Sipping
In the last few years, CBD products have become increasingly popular as a way for people to feel calm without feeling high from the cannabis plant. However, not all new CBD products are created equal, and CBD sparkling water is one that’s both refreshing and simple to grab on the go when you need some relaxation fast. But what even is CBD sparkling water? How does it work? We’ll explain everything you’ve ever wanted to know about this trendy beverage, how it might help reduce stress, and whether it’s right for you.
What Is CBD Sparkling Water?
CBD sparkling water is carbonated water that has had cannabidiol (CBD) added to it. CBD is a compound that comes from the hemp plant, and unlike another compound found in cannabis called THC (tetrahydrocannabinol), CBD does not have psychoactive properties, so it won't make you feel "high." In fact, the effects of CBD are often described as calming and anti-anxiety.
In CBD sparkling water, the substance is usually included in small amounts—often between 10 to 25 milligrams per can. Some variations of CBD sparkling water also include additional flavors like lemon, berry or mint, giving you a more flavorful alternative to regular old water or soda pop—and at night, this fizzy, somewhat-bitey beverage could become your relaxing go-to when you don't feel like having alcohol or sugary drinks.
How Does CBD Work?
To understand CBD sparkling water, you first need to know a little bit about how CBD itself works. CBD interacts with a network of receptors within the body known as the endocannabinoid system (ECS), which helps to regulate a whole host of body functions including mood, stress, sleep and immune function. When you ingest CBD it interacts with these receptors and can help promote feelings of relaxation, lower anxiety levels and even help with minor pain.
That being said, everyone's body is different. Some people report feeling very calm and relaxed after drinking CBD sparkling water whereas others don't feel much at all. Much of this comes down to your own individual body chemistry and also how much (or little) CBD each beverage actually contains.
Why Choose CBD Sparkling Water?
If you’re searching for a convenient and enjoyable way to experiment with CBD, sparkling water is the perfect option for you. Here’s why more and more people are opting for CBD sparkling water over other types of CBD products:
- Refreshing and Tasty: CBD sparkling water is refreshing and tasty, with flavors like grapefruit, lime and berry. It’s a great method of hydration, if you’re not a fan of drinking just plain water.
- Calorie and Sugar-Free Options: A lot of CBD sparkling waters are low in calories or even calorie-free, which already makes CBD a better alternative to any sugary sodas or juices you might usually grab when you’re feeling thirsty.
- Quick and Convenient: CBD sparking water is portable and easy to drink on the go, whenever you want a quick break. With no oils or gummies involved, there’s no measuring or dawdling with a can of CBD water – just open, drink and get going.
- Alcohol Alternative: For those looking to unwind without alcohol, CBD sparkling water offers all the relaxation with none of the downsides of drinking.
Possible Benefits of CBD Sparkling Water
CBD is still being studied, but many users and some studies indicate that CBD may provide several benefits that contribute to a stress-free life. Here are some of the potential benefits of CBD sparkling water:
- Reduces Stress and Anxiety: One of the most common reasons people use CBD including CBD Oil is to help manage stress and anxiety. CBD works with receptors in your brain to potentially reduce anxiety and stress.
- Enhances Focus: Many people also find that using CBD helps them stay calm and focused, especially when working or studying. While CBD isn’t a stimulating psychoactive compound like THC, it can still help put you at ease by reducing stress.
- Supports Better Sleep: CBD sparkling water isn’t going to be the thing that knocks you out for eight hours on a redeye. However, the calm feeling it promotes may ease one’s self into a more restful state at night, and CBD is thought by many to provide gentle assistance in achieving this elevated level of restfulness if stress is what’s keeping your peepers from sealing.
- Mild Pain Relief: CBD isn’t a replacement for pain medication, but some people report finding relief from mild aches and pains by using CBD. This is especially helpful if you’re someone who experiences feeling sore or tired after a long day.
Things to Consider Before Trying CBD Sparkling Water
That said, while CBD sparkling water is generally safe, there are a few things to keep in mind before you try it.
- Know the Dosage: CBD doses in sparkling water are generally low, but if you’re new to CBD, it’s best to start with a low dose. Look on the label to see how much CBD is in each can and consider starting with a quarter or half of that.
- Check for Quality: Like any CBD product, quality is key. Be sure to choose a CBD sparkling water that is made with high-quality, third-party-tested CBD so you know you’re not getting any impurities or potentially harmful additives.
- Understand Potential Side Effects: CBD is generally well-tolerated, but some people may experience side effects like dry mouth, drowsiness, and changes in appetite. These are usually mild and rare, but good to be aware of.
- Be Aware of Legal Restrictions: Just because CBD is legal doesn’t mean there aren’t any restrictions in place. Be sure to find out if CBD sparkling water is allowed where you live, and if it’s allowed where you’re traveling to as well.
How to Enjoy CBD Sparkling Water
One of the great things about CBD sparkling water is that it’s so easy to sip and savor. Drink it right from the can, pour over ice, or mix with other beverages for a custom drink. Here are some ideas to get you started:
- Add Fresh Fruit: Enhance your CBD sparkling water by adding fresh fruit slices. Citrus, berries, or cucumber can add a refreshing twist.
- Make a Mocktail: Mix CBD sparkling water with juice or herbal tea for a relaxing, non-alcoholic mocktail. This is a great option if you want a special drink for social gatherings.
- Enjoy Post-Workout: CBD sparkling water can be a refreshing drink after exercise, especially if you’re looking to relax and recover.
Is CBD Sparkling Water Right for You?
Whether or not CBD sparkling water is right for you will depend on your personal preferences and wellness goals. To many, it’s a great way to chill out stress-wise and can serve as an easy means of incorporating CBD into your daily grind without having to mess around with oils or popping capsules.
If you’re on the quest for that bubbly time-out minus the alcoholic-ness or all that sugar, CBD sparkling water may be worth a swig from the bottle. But just remember: everyone is different when it comes to their response to CBD. And there’s definitely no harm in testing out various flavors and brands until you find the one you like most.
Final Thoughts
CBD sparkling water is a perfect new entrant in the wellness drinks that make you calm and refreshing instantly. It's great flavors, low on calories and easy to grab feature makes CBD sparkling water an ideal drink for people who want to have a dosage of calm in their routine. Drink it straight or shake some mock-tail with the CBD sparkling water, anyways, it’s just a fun direction where you can move unstressed sipping. Better be sure of dosage, reputable brands and don’t go overboard.
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